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Wholistic Health, Wellness & Growth

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Welcome!

The greatest gift you can give another is a fully Healthy Whole Self.

Being a Healthy Whole Human is taking full responsibility of your life. It’s a fully functioning human who engages with their community with kindness, authenticity and joy.

HEALTHY:

body, soul/spirit, mind & energy

WHOLE:

fully functioning & aligned with your authentic self

HUMANS:

high-vibin intuitive beings

 
 

 
 
community hub project

WORK WITH BONITA

Health, Wellness and Personal Growth Program for Business

Business Program

Workshops for children and parents/guardians

family (children) workshops
 
Bonita Capuano
 
 
Hi! I'm Bonita
(here to cheer you on and do some good)
 

Hey there! I’m a Integrative Health Coach and Self Development Specialist working with individuals, businesses and families to support you in being your absolute greatest! My intention is to share tools with you, so that you can take what they have, and make it even better; helping you connect and commit to the relationships and passions important to you.

With my extensive ten-plus years of experience in leadership training, business mentoring, and behavioural coaching, combined with my role as an Integrative Health Coach, I’m uniquely qualified to support you being a truly Healthy Whole Human.

One of my gifts is breaking through old ways of seeing things and offering a new, revolutionary point of view. 

You can read more about my story here.

By sharing knowledge and information you can discern for yourself how best to improve your relationships, health and well-being.

Reach our for a chat - what it is you want to achieve at home, work or as an individual? Together we can make it possible.

work with me
 
 
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I have worked with Bonita as an individual and hired her to work with my staff. Her ability to engage is exceptional. Bonita makes a hell of a lot of sense and allows staff to engage easily and understand the content. I, as did my staff, obtained a great deal of personal and professional insight and growth from the sessions we had with her.
— Richard Wignall
Business program
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4 PILLARS OF WHOLISTIC HEALTH

Each pillar has a plethora of information and tools to help you and your family get healthy and stay connected! This book is a peak into each pillar and a great ‘starter kit’ on your path to ultimate health!

 
 
 
 
4 pillars of wholistic health
4 Pillars of wholistic health
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A physician once said, ‘The best medicine for humans is love.’ Someone asked ‘What if it doesn’t work?’ He smiled and said, ‘Increase the dose.’
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the AIM is to

make better things,

and hopefully make things better

for you, your children and community.

 
 
 
SUBSCRIBE TO PODCAST
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With a whole lotta love
Bonita xx
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Healthy Whole Humans Newsletter signup

a better future awaits…

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