Praise From Little Humans
Bonita designed a special 8-week program for children covering topics such as; healthy food, gratefulness, overcoming obstacle and emotions. The children looked forward to every lesson and were keen to learn more.
what are youR sessions with bonita about?
“Finding your true self and how to be be calm”
“It’s health lessons for kids”
“We learnt about wellness and how to live a better life”
“Keeping safe and making sure you live a happy and fulfilled life”
“It was about healthy habits”
“Life skills and how to keep healthy”
“Fun, health, feelings, and emotions”
“To help you be yourself”
“Living life to the fullest”
“About my feelings and gratitude”
“How to stay healthy and to help up breathe properly and it’s really fun and she helps us express our feelings”
“Your health and how you feel”
“Help us feel good about ourselves”
“They are about important things like breathing, wholeness wheel and our healthy eating plate. Also dancing and walking”
“I would say Bonita’s sessions are amazing and encouraging”
“About health and what we would do in situations”
“Keeping calm, being mentally ok and being kind”
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FAMILY WORKSHOP: ONLINE & FACE-TO-FACE
the most important tOOL I learned IS;
“How to keep calm”
“The breathing was very important and it always helps me”
“To love myself for who I am and to have a healthy lifestyle”
“The Wholeness Wheel because it will improve my life”
“How to talk to people about my worries”
“Eating healthy is good for you and to dance and go on nature walks helps you feel good”
“I know how to stay healthy now, we did a lot of easy tasks”
“It’s ok to be different and you’re perfect the way you are”
“I learned don’t compare yourself to others”
“You can always get out of the pit”
“Healthy foods”
“Dancing and nature walks make me happy”
“If you think about what you’re upset about you can fix it”
“You need to move a lot in life and there will always be pits but there’s always a way to get out”
“To be yourself so you can be a happy person”
